Terça-feira, Setembro 11, 2007

Os dez melhores alimentos que não comemos

Seria possível melhorar nossa saúde sem uma receita médica? Depende de cada um! Assim aborda o tema o nutricionista Jonny Bowden, que aproveita para recomendar uma lista de 10 alimentos saudáveis, que ele denomina super-alimentos e que raramente encontram-se em uma cesta (ou bolsa, como queiram) de compras.
Ele até acredita que alguns dos alimentos relacionados sejam de pouco conhecimento das pessoas. Já outros, as pessoas podem simplesmente ter esquecido que existem, uma vez que, por facilidade, muitos preferem os pacotes já prontos nos supermercados, em lugar dos produtos frescos que também estão por lá.
Aqui estão alguns dos alimentos que constam da lista do nutricionista.

Super alimento

Benefícios para a saúde

Como comê-lo


Diminui os níveis de homocysteine

Fresco e cru


Reforça as enzimas que combatem o câncer

Ligeiramente cozidas


Combate o câncer da próstata

Fresca e crua, desde a casa até as sementes

Espinafre suíço

Protege as retinas da degeneração com a idade

Sauté e servido com carne grelhada, galinha ou peixe

Para uma idéia melhor, consulte o link Men´s Health, o qual inclui várias dicas para ajudar a incorporar os super alimentos a dieta diária.



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