Segunda-feira, Agosto 13, 2007

Como vai sua energia comparada à do salmão?

Se você teve interesse por ler este post, o Dr. Mercola acredita que você está mais a salvo sobre sua saúde do que a media das pessoas.
Mas não esqueça de duas recomendações importantes: aumente a ingestão de anti-oxidantes e aumente a ingestão de óleos à base de ômega-3. Estas são duas medidas por demais importantes para sua boa saúde. Se você não lembra porque os anti-oxidantes e os óleos à base de ômega-3 são tão importantes, vamos relembrar.
Os anti-oxidantes são o segredo para neutralizar os radicais livres, aqueles sub-produtos perigosos que aprecem por conta do metabolismo e danificam as células e tecidos por todo nosso corpo.
Por outro lado, você já deve ter ouvido falar de duas gorduras existentes nos óleos à base de ômega-3 que são também importantes para sua saúde – DHA e EPA. Estes componentes são essenciais para manter sua saúde. Pesquisas científicas indicam que eles podem melhorar a saúde do coração, melhorar o sistema imunológico e garantir o humor.
Portanto, anti-oxidantes e óleos à base de ômega-3 são pedidas para a boa saúde.
Se quiser saber mais sobre o tema, consulte o site do Dr. Mercola sobre o assunto.



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