Segunda-feira, Junho 11, 2007

Computação saudável: relaxe os seus ombros

Nós freqüentemente enrijecemos nossos ombros em várias atividades de nosso dia-a-dia. Seja por que estamos sempre apressados pelos prazos, ou focados em nossas tarefas, ou ansiosos para completar bem nosso trabalho. Ombros tensos provocam aumento na tensão dos braços e punhos e diminuem a circulação de sangue para as mãos, deixando suas mãos frias. Permita que os seus braços relaxem e que o calor flua para suas mãos enquanto você relaxa seus ombros.
Sente-se em sua cadeira com as mãos descansando sobre suas pernas. Respire lentamente. Encolha os seus ombros (para cima) enquanto inspira, segure brevemente e então... deixe-os cair, permitindo que seu corpo dê uma leve estremecida. Repita cinco vezes, rapidamente, e observe seu corpo todo sacudindo com cada liberação.
Agora, deixe os seus braços pendurados ao lado do corpo. Se sua cadeira tem apoio de braço, sente-se mais à frente de modo que os seus braços movam-se livremente. Levante e deixe cair seus ombros por mais cinco vezes com os braços e mãos pendurados ao lado do corpo. Seus braços devem pular soltos como se fosse uma boneca-de-pano.
Finalmente, sente-se apoiando suas costas contra o encosto da cadeira.
Levante suas mãos até a altura dos ombros e deixe-as cair sobre seu colo.
Com os olhos fechados, continue respirando lentamente.
Sinta o peso de seus braços sobre suas pernas, perceba o relaxamento e o formigamento em seus dedos. Perceba o calor percorrendo seus braços e chegando à suas mãos.
Continue com sua respiração e faça cada expiração mais longamente, enquanto relaxa ainda mais seus ombros.
Repita por 5 a 10 respirações.
Faça este movimento a cada hora trabalhada em frente ao computador. Sua saúde vai agradecer.
Dr. Carlos Braghini Jr.

“Viver é uma ação total que requer toda minha energia”



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